Tips in Preventing Sudden Cardiac Arrest

It is estimated that more than two thousand children in America die of sudden cardiac arrest every year. Most of these deaths can be prevented by taking the necessary actions. In order for a parent to prevent sudden cardiac arrest in their children they need to learn the basic symptoms of this disease before a crisis occurs. Sudden cardiac arrest happens when one’s heart stops to beat normally due to a problem with its electrical pulses. Most individuals will experience quivering of the heart and then have no pulse when they get a cardiac arrest. After this one will stop breathing and with minutes they can lose their lives. One of the best ways to help one with a cardiac arrest is by performing a CPR. When one notices such a thing happening they should immediately perform a CPR. In case you experience dizziness, a racing heart and having the feeling of fainting you might be at risk of having a cardiac arrest. Most people will however tend to confuse these symptoms with other diseases. Individuals can do a few things in order to prevent cardiac arrest. This article aims at outlining some of the ways one can prevent a sudden cardiac arrest and potentially prevent death.

The first thing one needs to do when preventing cardiac arrest is eating healthy foods and having regular exercise. Exercises help one to burn the fats that are located in the artery walls thus lowering the chance of one having a cardiac arrest. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. One should also ensure that they eat healthy foods. With this you will be able to have a healthy heart and thus preventing the possibility of having a cardiac arrest.

It is important to ensure that one reduces stress. Stress has been known to cause a series of health problems involving heart issues. For one to prevent cardiac arrest they should, therefore, look for ways to lower their emotional stress in their lives. One of the best ways to lower stress include, going on vacations, using aed defibrillator, talking to friends and relatives and even exercises.

CPR is one of the most effective ways of reducing the fatality levels in cardiac arrest. This is the safest method to help the person recover. With a CPR you will be able to buy time until the heart is able to restore the normal heartbeat. Studies show that most patients who have had CPR have more chances of recovering from a cardiac arrest. Thus CPR is one of the best ways for preventing fatal cardiac arrest.

Lastly, with the above, you can now prevent sudden cardiac arrest more easily.