In addition to the relaxation properties of body massage, which is what it has been known for over the years, body massage has health benefits too. Body massage is proving its importance in healing some conditions in the body that other methods have failed to do, something that has contributed to increase in its popularity. Body massage is capable of nurturing individuals from all age groups and its benefits have been known to us for several years, although no one is overlooking the benefits of massage now, perfectly exhibited by the increase in the number of centers offering this service. Below are some of the health advantages of body massage.
Body massage has been known to reduce the levels of hormones like cortisol in the body, enabling the body to recover naturally with long-lasting results. Because cortisol hormone is the known cause of stress, body massage helps in lowering its levels which in turn reduces stress levels in the body. Body massage usually results in increased mobility and flexibility because it increases blood flow to your joints and increases circulation.
To improve their quality of life, people with chronic pain are turning to massage to help naturally improve their quality of life. High blood pressure is usually responsible for heart attack in most people, but a solution might be lying in body massage that has been known to lower both systolic and diastolic pressures. When the muscles in the body are stiff, mobility becomes a problem and results in pain, but through body massage, the source of the pain is eliminated and then flexibility and relaxation are restored to the affected areas.
Body massage has some long term benefits, increased blood circulation in the body being one of them; it brings the damaged and stiff muscles the oxygenated blood they need to induce healing. Neck, back, and muscle pain usually come from different sources, but the most common cause is poor posture; poor posture is a common thing among many people and often results in back pain which causes many people to miss workdays, but body massage can help improve that. Improving your posture is one of the major benefits of body massage because it has an effect on a lot of things in your body including getting rid of the back, muscle and neck pain.
A full body massage helps remove dead skin cells from the body and the stimulated blood flow benefits the health and appearance of the skin resulting in improved skin tone. Body massage can stimulate tissue regeneration in the body which may reduce the appearance of scars and stretch marks. Body massage can help in building protective cells in the body to neutralize attackers like infection-causing viruses and bacteria. Discussed above are the healthy reasons to consider body massage.