The Peruvian ginseng is what the maca plant is sometimes referred to, but the scientific name is Lepidium meyenii. It is a medicinal plant and grows in harsh conditions on the mountains of Peru. The maca root is mainly consumed in powder form and has a lot of benefits and it is integrated in smoothies and sweet treats. Find below some merits of the maca root.
The first one is that fact that it is highly nutritious. The plant has been found to have a number of vitamins in it such as Vitamin C, and minerals such as copper and iron as well. There is a good amount of protein in there as well and carbs too despite the fact that it is low in fat. It also contains some fiber. There also is some bioactive plant compounds like polyphenols and glucosinolates in there as well. All these are very helpful in the body which makes the maca root a highly nutritious plant.
Another benefit is that it has been found to increase libido. Decreased libido is fast becoming a global problem for many adults. There are various medical solutions for this problem but the maca root is a herb that is very effective in this area as well and this has been backed up with tons of research. Both male and female users of this herb have had their sexual desires increase upon using the maca root within six weeks of ingestion.
Women have a hard time going through menopause because of the symptoms it comes with. There are so many symptoms associated with menopause but the most common ones are hot flashes and lack of sleep. The are supposedly many remedies for these symptoms but not all of them work, the maca root, however, helps reduce these symptoms significantly. Women in menopause might have issues with their bones, for example, something like osteoporosis but the maca root, prevents such conditions.
For people with anxiety, the maca root is said to reduce the levels. Anxiety is not the only condition taken care of using the maca root because depression is also under the same umbrella. Women going through menopause go through these feelings of mood swings and even depression, the maca root works to reduce such cases.
Women are very careful about their skin, ultraviolet rays of the sun are a big concern because they have a bad effect on the skin. When applied to the skin, this maca root is said to protect against these harmful rays by acting as sunscreen. Maca, therefore, acts as a sunscreen and protects against both wrinkles and worse effects like skin cancer.
Last but not least, the maca root is known to increase strength by improving muscle buildup. For athletes and other people into sports, this root is said to increase their performance and even endurance even when doing exercises.